Exercise and Mental Health Archives

Over Exercising: The Negative Impact On Your Overall Health

What is over exercising? is there such a thing as too much exercise? all these questions and more will be answered in this article. We have already talked about exercise …

Exercise and Mental Health: The Working Body & The Strong Mind

by Mill - 4 Comments.

Exercise and mental health: Exercise is equally as great for our mental health as it is for our physical health! Research shows that people who exercise regularly have better mental …