Mental health is crucial to our overall well-being, yet it’s often overlooked or stigmatized. These mental health quotes serve as a powerful reminder of the importance of prioritizing our mental health by nurturing our minds, managing our emotions effectively, and practicing self-compassion.
It can not be over stated; self care is not selfish! it’s essential for our mental and emotional well-being. Whatever comes to your mind when you hear self-care is what self-care is to you and that is fine! So long as it safe for you and those around; Self-care is whatever you make it to be.
Self-care is taking care of yourself, physically, emotionally, and mentally. It’s doing things that make you feel good, relaxed, and happy. It is prioritizing your own needs/well-being, which can lead to less stress and increased pleasure and fulfillment. Self-care entails paying attention to your feelings and making decisions—and even sacrifices—for the sake of your mental and physical wellbeing. In this article, we talked about easy self-care practices for better mental health & wellness; it is really great. Kindly check it out😊
The Importance of Self-Care for Mental Health
Self-care includes a wide range of activities that prioritize your mental and emotional well. It’s about understanding your needs and taking steps to meet them. This can range from practicing mindfulness to spending time in nature, from participating in hobbies to seeking professional help.
There are a lot of benefits in practicing self-care. A few are:
- Reduced stress
- Improved moods
- Lower your risk of illness
- Better physical and overall health
- Enhanced mental and emotional well-being
- Mind and body rejuvenation – Increase in energy, productivity and focus
- Prevention of burnout
- Healthy self-esteem and sense of self-worth
- Build and maintain healthy relationships
- Develop a deeper sense of meaning and understanding
Helpful Mental Health Quotes
Whether you’re fatigued, sad, or simply feel guilty about needing some alone time, these inspiring quotes will help you discover inner peace in an overwhelming world.
I hope these mental health quotes provide valuable insights and inspiration for you. Whether you’re currently facing mental health challenges or simply want to learn more about this important topic, these quotes can offer wisdom, encouragement, and hope. Feel free to share them with others who may also benefit from them:
- “Self-care is never selfish.” – Unknown
- “Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone.” – Lisa Olivera, 2022
- “Take care of your body, it’s the only place you have to live.” – Jim Rohn
- “Happiness is not something ready made. It comes from your own actions.” – Dalai Lama
- “You cannot pour from an empty cup. Take care of yourself first.” – Unknown
- “Self-care is not a one-time event, but a lifelong commitment.” – Unknown
- “Inhale the future, exhale the past.” – Unknown
- “Not surprisingly, there has been a mismatch between the enormous impact of mental illness and addiction on the public’s health and our society’s limited commitment to addressing these problems.” – John Campo, 2017
- “Be kind to yourself, you are doing the best you can.” – Unknown
- “Find something you love and let it kill you.” – Bukowski
- “The greatest gift you can give yourself is the freedom to be yourself.” – Osho
- “There is hope, even when your brain tells you there isn’t.” – John Green, 2019
- ”Being able to be your true self is one of the strongest components of good mental health.” – Lauren Fogel Mersy, n.d.
- “No one would ever say that someone with a broken arm or a broken leg is less than a whole person, but people say that or imply that all the time about people with mental illness.” – Elyn R. Saks, 2007
- “All stress, anxiety, depression, is caused when we ignore who we are, and start living to please others.” – Paulo Coelho, 2014
- “Things not to say to someone with mental illness: Ignore it. Forget about it. Fight it. You are better than this. You are over thinking.” – Nitya Prakash, 2019
- “Your mental health is just as important as your physical health.”
- “It’s okay not to be okay.”
- “You are not your mental illness.”
- “Your struggles do not define you.”
- “Taking care of your mental health is an act of self-love.”
- “You are worthy of happiness and peace of mind.”
- “The true definition of mental illness is when the majority of your time is spent in the past or future, but rarely living in the realism of NOW.” – Shannon L. Alder, n.d.
- “Mental illness… occurs when our mental health is compromised or neglected for so long that it affects our ability to function in our everyday life.” – Kati Morton, 2018
- “There is no shame in seeking help for your mental health.”
- “It’s okay to take a break and prioritize your mental health.”
- “You are not alone in your struggles.”
- “It’s okay to ask for support when you need it.”
- “You are deserving of love and compassion, especially from yourself.”
- “Your mental health struggles do not define your future.”
- “It’s okay to prioritize your mental health over other commitments.”
- “Slow, deep breathing is important… It’s like an anchor in the midst of an emotional storm: the anchor won’t get rid of the storm, but it will hold you steady until it passes.” – Russ Harris, 2008
- “You are not alone in your journey towards better mental health.”
- “You are not your thoughts or emotions.”
- “We envisage a society in which mental health problems are an acceptable and in some ways valued part of the human experience.” – Mike Slade, Lindsay Oades, & Aaron Jarden, 2017
- “You are capable of creating a positive mindset and outlook on life.”
- “Mental health recovery is possible, and it starts with seeking help.”
- “You are worthy of a life filled with joy and happiness.”
- “Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” – Ralph Waldo Emerson
- “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure” – Lucille Ball
- “To love oneself is the beginning of a lifelong romance” – Sophia Loren
- “The challenge is not to be perfect — it is to be whole” – Oscar Wilde
- … “If you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself” – Jane Fonda
- “Mental illness is nothing to be ashamed of, but stigma and bias shame us all.“ – Bill Clinton, 1999
- When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life – Jean Shinoda Bolen
- The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself – Anna Quindlen
- “You are deserving of a life free from mental health struggles.”
- “Your mental health journey may be difficult, but it’s worth it.”
- “You are not weak for struggling with mental health issues.”
- “It’s okay to take medication for your mental health.”
- “You are not a burden for seeking help for your mental health.”
- “Mental health issues do not make you any less of a person.”
- “Your mental health is just as important as your career or education.”
- “You are capable of managing your mental health and living a fulfilling life.”
- “You have the power to overcome your mental health challenges.”
- “It’s okay to take time to focus on your mental health.”
- “If your compassion does not include yourself, it is incomplete” – Jack Kornfield
- “Almost everything will work again if you unplug it for a few minutes, including you” – Anne Lamot
- ”Mental health is not a destination, it’s a journey.”
- “Your mental health matters more than any external validation.”
- “Healing is not linear, but it is possible.”
- “You are stronger than you realize.”
- “Your mental health journey is unique to you.”
- “Self-care is not selfish, it’s necessary for good mental health.”
- “Small steps can lead to big progress in mental health.”
- “You are capable of overcoming your mental health challenges.”
- “Mental illness is not a personal failure, it’s a medical condition.”
- “Your mental health should not be stigmatized.”
Self-Care Tips:
- Mindfulness and Meditation: Practice mindfulness exercises like deep breathing and meditation to calm the mind and reduce stress.
- Physical Activity: Engage in regular physical activity, such as walking, running, yoga, or dancing.
- Spend Time in Nature: Connect with nature by spending time outdoors, such as hiking, gardening, or simply sitting in a park.
- Connect with Loved Ones: Spend quality time with friends and family, nurture meaningful relationships.
- Engage in Hobbies: Pursue hobbies and interests that bring you joy and fulfillment.
- Prioritize Sleep: Ensure you get enough quality sleep by establishing a regular sleep schedule and creating a relaxing bedtime routine.
- Set Boundaries: Learn to say “no” to commitments that drain your energy.
- Practice Gratitude: Cultivate a sense of gratitude by acknowledging and appreciating the good things in your life.
If you or someone you care about is struggling with mental health, please contact one of the following numbers in your respective country:
- USA: Suicide & Crisis Lifeline at 988
- UK: Samaritans hotline at 116 123
- The Netherlands: Netherlands Suicide Hotline at 0900 0767
- France: Suicide écoute at 01 45 39 40 00
- Australia: Lifeline at 13 11 14
- Germany: Telefonseelsorge at 0800 111 0 111 or 0800 111 0 222
For more, check out this website or consult Open Counseling’s list of International Suicide and Emergency Hotlines. Resources are listed by country, and you can click on the ‘more hotlines’ and ‘in-person counseling’ tabs to get further help.
Conclusion
Seeking help or support when needed can look like talking to a therapist or counselor, reaching out to friends and family, or joining a support group. Seeking support can help you learn coping skills, gain insight into your thoughts and behaviors, and develop a support network.
Remember that self-care is a journey, not a destination. Be patient with yourself, try out different activities, and find what works best for you. Prioritizing self-care is an investment in your overall well-being and happiness.
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